Can You Get Up From a Chair Without Using Your Hands? 🪑
Published
A simple sit-to-stand movement can tell us a lot about lower-body strength, balance, and functional mobility.
Difficulty getting up from a chair may be associated with reduced leg strength, poor balance, or limited mobility.
At PhysioX Advanced Physiotherapy & Rehabilitation, we use functional assessments and personalised exercise programs to improve strength, balance, and confidence in everyday movements.
📍 OP Road, Akota, Vadodara