One-Leg Sit-to-Stand Training 🦵
Published
One-leg sit-to-stand is a challenging exercise that works on single-leg strength, balance, stability and functional control. It can be useful in rehabilitation and sports conditioning when performed with the right technique and appropriate progression.
At PhysioX Advanced Physiotherapy & Rehabilitation, Akota, Vadodara, we use personalised exercise programs to improve strength, mobility, balance and functional performance.
Move better. Get stronger. Recover better.
